We left off at the beginning of a very dark chapter. In 2016, I spent a solid four months on … More
Tag: mental health awareness
Part I: Playing Pretend – ADHD and Creative Living
I have always felt like I am too much. Too much for most people. One of my first memories of … More
Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming
When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More
Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all
When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More
This is what anxiety feels like
Have you ever felt stuck? Like you’re on a sold-out flight in an airplane that can’t yet move from the … More
Yoga and My Anxiety: I’m winning the fight
Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More
Mental Health Awareness: Being mindful of the positive
With it being Mental Health Awareness Week, I decided to take a step back and look at the things that … More
I used to consider myself “the fat friend”
I wouldn’t say I’m fat. I also wouldn’t say I’m thin. It’s taken me a really long time to be … More
The Residences of 1425 Bayview: Second Annual Paws for A Cause Charity Event
Last Saturday, June 14, The Residences of 1425 Bayview (their address!) hosted the second annual Paws for a Cause event at … More
