We left off at the beginning of a very dark chapter. In 2016, I spent a solid four months on … More
Tag: mental health
Part I: Playing Pretend – ADHD and Creative Living
I have always felt like I am too much. Too much for most people. One of my first memories of … More
Margeaux Feldman: A teacher, writer, community-builder and safe-space producer
Margeaux Feldman is an educator, a PhD candidate, a writer, a queer woman, an event producer and a person who … More
A Zine-Maker and a Therapist: Lucy White practices mindfulness and self-care through writing, while working with survivors of trauma
Lucy White is a 29-year-old writer and therapist who lives in Chattanooga, TN. For two years, Lucy has been making … More
Inspired by Toronto’s energy, freelance photographer Lindsay Rosset reflects on her ever-changing creative journey
Lindsay Rosset is originally from Brandon, Man., a city approximately two hours away from Winnipeg. A freelance photographer, Lindsay moved … More
Anne Thériault: The Toronto writer working to better define feminism and equalize and destigmatize mental illness
Anne Thériault is a feminist writer who lives in Toronto and is the mother of a seven-year-old son. Anne openly … More
Be With combines psychotherapy and wellness coaching, bringing self-trust to life
Barbara Erochina is the Founder of Be With, offering coaching, retreats and resources to help you banish anxiety, embrace change … More
Feels Zine: An unfiltered, international collection of raw emotions and real experiences
Hannah Browne and Sarah Vardy make up the Feels Zine team. Hannah, Art Director and Designer, and Sarah, Editor, launched … More
How I dealt with travel anxiety while on route to South East Asia
Menaka George is a professional copywriter with a Masters in Business Administration. She has written weekly blogs for Malaysia’s Largest … More
Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming
When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More
Mental Health Talks founder and aspiring psychiatrist on route to changing Canadian care and treatment
Delia Xenophontos is an aspiring psychiatrist working towards making a difference in the lives of her future patients, of students … More
I’m sorry I was silent. I’m thankful you’re still here.
I don’t remember a time where I haven’t thought about escaping my problems. Whether it was laying in bed for … More