Andrea Kwan is a Registered Social Worker, Psychotherapist. In the image, Andrea is sitting in a green space, in the sunshine, wearing a navy blue blouse. Her hair is dark, straight, long and pulled to one side. This photo is by: Davide Burzotta.

It Could Always Be So Much Worse: Grief, Guilt and Global Pandemonium

Exploring the process between guilt and grief, and the relationship between mourning and COVID-19, with the goal of understanding these complex layers and levels in the midst of a pandemic.

This Year’s Secret

There is an ongoing, sometimes frowned upon, trend to tweet 2019 achievements and accomplishments in a neat listicle format. Things … More

A square image with a sea-green background. The words, "Hate Bait," in pink and white cursive lettering are written across the centre, on a diagonal.

Hate Bait

Content Warning: This blog post contains information about experiences with anxiety, misconceptions of body image and unhealthy relationships with food, … More

Inspired by Toronto’s energy, freelance photographer Lindsay Rosset reflects on her ever-changing creative journey

Lindsay Rosset is originally from Brandon, Man., a city approximately two hours away from Winnipeg. A freelance photographer, Lindsay moved … More

How I dealt with travel anxiety while on route to South East Asia

Menaka George is a professional copywriter with a Masters in Business Administration. She has written weekly blogs for Malaysia’s Largest … More

Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

Yoga and My Anxiety: I’m winning the fight

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More