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Tag: physical activity

A square image with a sea-green background. The words, "Hate Bait," in pink and white cursive lettering are written across the centre, on a diagonal.

Hate Bait

Content Warning: This blog post contains information about experiences with anxiety, misconceptions of body image and unhealthy relationships with food, … More

anxiety, body image, body-positive, dealing with anxiety, development, disordered eating, emotional energy, emotional healing, emotional impact, food as fuel, healthy coping mechanisms, healthy living, life in balance, managing anxiety, mental health resources, mental wellness, misconceptions of body image, personal essay, personal reflection, personal stories, physical activity, Self-Care, self-esteem, self-expression, self-growth, Self-Love, self-perception

Yoga and My Anxiety: I’m winning the fight

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

anxiety, daily workout, dealing with anxiety, exercise, fitness, get loud, managing anxiety, meditation, mental health, mental health awareness, mental health in Canada, Mental Health Week, physical activity, the benefits of yoga, winning the fight against anxiety, yoga, yoga bodies

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