Monica Krake is a Vancouver-based entrepreneur and public relations professional whose passion for the spiritual, wellness and event industries has … More
Tag: health
A Zine-Maker and a Therapist: Lucy White practices mindfulness and self-care through writing, while working with survivors of trauma
Lucy White is a 29-year-old writer and therapist who lives in Chattanooga, TN. For two years, Lucy has been making … More
Anne Thériault: The Toronto writer working to better define feminism and equalize and destigmatize mental illness
Anne Thériault is a feminist writer who lives in Toronto and is the mother of a seven-year-old son. Anne openly … More
A Look At Ohmie’s First Year In Business: How a brand built on balance and wellness changes how we practice yoga
Jade Francis is a yoga teacher and the founder of Ohmie, a mobile yoga studio that works to bring the … More
Life after brain surgery
When you all read my last post, I was two days post-operation. My remission for Cushing’s disease is going as well … More
Bringing Health Home: Winnipeg physician gives people living with addictions in Punjab, India a chance to heal
Kernjeet Sandhu is a family physician working to help people living with addictions in India and in Winnipeg, MB. Kernjeet … More
Lesley Rubinoff is en route to changing one million lives, no sugar coating
Lesley Rubinoff is a holistic nutritionist and motivational speaker in Montreal. She has built her brand and consulting company, No … More
I’m taking my life back
Never once did I think that my weight gain was going to turn into what it is now. Just like … More
My youth is being robbed
I was diagnosed with Cushing’s disease in August 2016, a disease caused by a tumour or excess growth in the … More
Two in Two Years: What kids taught me about body positivity in my 20s
This week more than any other week of my life, I have stared at my reflection in the bathroom mirror. … More
My Lifestyle Journey
Ever since I can remember, my new year’s resolutions have always been: Lose Weight. What did that actually mean, though? Every … More
Five beauty hacks every woman in post-secondary should know
Although education is important, the inflated costs of tuition and sizeable enrollments in today’s post-secondary institutions make college and university … More
a quarter young 