One Step At a Time: Why I love my Fitbit

Sometimes, you need a little motivation to get moving. I moved to Alberta weighing just over 170lbs and made a … More

Mental Health Awareness: Being mindful of the positive

With it being Mental Health Awareness Week, I decided to take a step back and look at the things that … More

Beyoncé the culture vs. Beyoncé the brand

Beyoncé is more than her “I’m growns,” “uh-oh-uh-oh-uh-oh-oh-no-no’s” and “surfboarts.” Regardless of whether she is making headlines because of a … More

Thigh gaps aren’t magic

I do not have a thigh gap, which is when a person has a space between their thighs when their … More

Return of Kings posts offensive article called, “5 Reasons To Date A Girl With An Eating Disorder”

When a website’s “About” page starts with, “Return Of Kings is a blog for heterosexual, masculine men. It’s meant for … More

Setting Intentions

There’s this maple tree around the corner from my place that’s leaves always change colour before any other. By the … More

All Things Katniss

Katniss Everdeen is the fictional character from The Hunger Games trilogy who is not only witty, powerful, passionate, sensitive, scared and … More