SHAKTIBARRE: How combining energy, ballet movements, yoga breathing and positive messaging do more than tone muscle

Located in New York City, SHAKTIBARRE is a fusion yoga-barre studio and community space that provides unique exercise and movement … More

Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

If you’re like me, then you hate when people say things like: “You don’t need to go to the gym, … More

Every Saturday morning, I wake up at 8:30am, if not earlier, and have a glass of water, make myself breakfast … More

You want to be able to hold your plank for 3-minutes-and-15-seconds? You want to feel confident in those skinny jeans? … More

I woke up half-an-hour earlier than normal this morning to try out GoodLife Fitness‘ newest class, JILLIAN MICHAELS BODYSHRED. Fitness … More