Content Warning: This blog post contains information about experiences with anxiety, misconceptions of body image and unhealthy relationships with food, … More
Tag: Self-Care
Romana Kassam: A Toronto multimedia artist using visual storytelling to commemorate South Asian history and experiences
Romana Kassam is a self-taught artist and storyteller, creating visual art, installations and sound and light experiences. Her vision is … More
Heartbreak, Self-Marriage, Unique Abilities and Healing: Danette Relic’s journey to Founder of Radical Creative Sanctuary, Artist and Personal Life Coach
Danette Relic is a personal life coach, artist and writer in Toronto, who works with her clients on surviving breakups, … More
SHAKTIBARRE: How combining energy, ballet movements, yoga breathing and positive messaging do more than tone muscle
Located in New York City, SHAKTIBARRE is a fusion yoga-barre studio and community space that provides unique exercise and movement … More
There is Fear in Vulnerability, Until There is Strength
The scariest thing I’ve ever done is write poems on the Internet.
A Zine-Maker and a Therapist: Lucy White practices mindfulness and self-care through writing, while working with survivors of trauma
Lucy White is a 29-year-old writer and therapist who lives in Chattanooga, TN. For two years, Lucy has been making … More
Inspired by Toronto’s energy, freelance photographer Lindsay Rosset reflects on her ever-changing creative journey
Lindsay Rosset is originally from Brandon, Man., a city approximately two hours away from Winnipeg. A freelance photographer, Lindsay moved … More
Stay serene, live green, do you: Serenità Wellness hosts its first all-women, eco-friendly retreat in the Italian hills
Olivia Radocchia is leading her first all women’s wellness retreat in Umbria, Italy this July. Her brand is called Serenità … More
What does it mean to be happy? Explore the answers in With/out Pretend’s “Happy If You Know It”
With/out Pretend is a Canadian independent publishing company run entirely by founder and owner, Erin Klassen. I met Erin for … More
Amanda Scriver takes ownership of her self-made title, “Fat, Loud and Shouty Writer,” while using her voice and her role to amplify others
Talking to Amanda Scriver, author, lover of community and social media and foodie, is like hearing all of her thoughts … More
Travelling Solo: When solitude is sometimes the best medicine
I should have had a map on a dart board, the way I chose my first solo travelling trip. I … More
To Empower, Inspire and Unite: Herday creates safe spaces for women – both natural and virtual – to embrace femininity and self-care
Herday launched in May 2015 and since, it has continued to provide an intimate social haven and series of events, … More