Hate Bait

Content Warning: This blog post contains information about experiences with anxiety, misconceptions of body image and unhealthy relationships with food, … More

Romana Kassam: A Toronto multimedia artist using visual storytelling to commemorate South Asian history and experiences

Romana Kassam is a self-taught artist and storyteller, creating visual art, installations and sound and light experiences. Her vision is … More

Heartbreak, Self-Marriage, Unique Abilities and Healing: Danette Relic’s journey to Founder of Radical Creative Sanctuary, Artist and Personal Life Coach

Danette Relic is a personal life coach, artist and writer in Toronto, who works with her clients on surviving breakups, … More

SHAKTIBARRE: How combining energy, ballet movements, yoga breathing and positive messaging do more than tone muscle

Located in New York City, SHAKTIBARRE is a fusion yoga-barre studio and community space that provides unique exercise and movement … More

There is Fear in Vulnerability, Until There is Strength

The scariest thing I’ve ever done is write poems on the Internet.

A Zine-Maker and a Therapist: Lucy White practices mindfulness and self-care through writing, while working with survivors of trauma

Lucy White is a 29-year-old writer and therapist who lives in Chattanooga, TN. For two years, Lucy has been making … More

Stay serene, live green, do you: Serenità Wellness hosts its first all-women, eco-friendly retreat in the Italian hills

Olivia Radocchia is leading her first all women’s wellness retreat in Umbria, Italy this July. Her brand is called Serenità … More

What does it mean to be happy? Explore the answers in With/out Pretend’s “Happy If You Know It”

With/out Pretend is a Canadian independent publishing company run entirely by founder and owner, Erin Klassen. I met Erin for … More

Amanda Scriver takes ownership of her self-made title, “Fat, Loud and Shouty Writer,” while using her voice and her role to amplify others

Talking to Amanda Scriver, author, lover of community and social media and foodie, is like hearing all of her thoughts … More

Travelling Solo: When solitude is sometimes the best medicine

I should have had a map on a dart board, the way I chose my first solo travelling trip. I … More

To Empower, Inspire and Unite: Herday creates safe spaces for women – both natural and virtual – to embrace femininity and self-care

Herday launched in May 2015 and since, it has continued to provide an intimate social haven and series of events, … More

Be With combines psychotherapy and wellness coaching, bringing self-trust to life

Barbara Erochina is the Founder of Be With, offering coaching, retreats and resources to help you banish anxiety, embrace change … More