Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming

When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More

First-time author writes anti-bullying children’s book, Made by Raffi

When Rafael, or “Raffi,” was nine-years-old, he coined the term, “tomgirl.” The girls and boys at his school were very … More

I used to consider myself “the fat friend”

I wouldn’t say I’m fat. I also wouldn’t say I’m thin. It’s taken me a really long time to be … More

Why I’ve promised myself to ensure girls never feel weak

One of the greatest women in my life passed away during the summer before I started 10th grade. She lost … More