Perky Athletics teams freelance fitness instructors with local participants for workouts in unconventional community spaces

Rebecca Perkins is the owner of Perky Athletics, an app and website where fitness freelance instructors post their available Toronto … More

Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

This week more than any other week of my life, I have stared at my reflection in the bathroom mirror. … More

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

The last memory I have of my father is a good one. He had a terrible sense of direction and … More

I’ve always wanted to be a runner, and to be honest, I couldn’t tell you why. I was never particularly … More

Sometimes, you need a little motivation to get moving. I moved to Alberta weighing just over 170lbs and made a … More

I got the chance to sit down with Meghan Parks, a sales and project manager at The Juice Truck in … More

Maybe it’s that everyone’s new year’s resolutions are seriously failing (as expected) or maybe there has been a serious improvement … More

If you’re like me, then you hate when people say things like: “You don’t need to go to the gym, … More

I saw the above video shared a few times on Facebook, but never clicked “play” because I thought it would … More

Every Saturday morning, I wake up at 8:30am, if not earlier, and have a glass of water, make myself breakfast … More