A Look At Ohmie’s First Year In Business: How a brand built on balance and wellness changes how we practice yoga

Jade Francis is a yoga teacher and the founder of Ohmie, a mobile yoga studio that works to bring the … More

Beauty in the Breakdown: BC woman finds bravery, career and new life in yoga practice

We asked Kamloops’ Mollie Sommer about what lead her to become a yoga teacher and launch her own yoga brand … More

Kristina Benson comes from a long line of artists – and it seems only natural that her passion for creating … More

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

Ashley McEachern is a yoga teacher, but she never knew she would be. The Toronto traveller, business owner, writer, explorer … More

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

With her thick rimmed glasses, curly, shoulder length hair and kind grin, Rachel Kellogg walked into a coffee shop in … More

Every Saturday morning, I wake up at 8:30am, if not earlier, and have a glass of water, make myself breakfast … More

There’s this maple tree around the corner from my place that’s leaves always change colour before any other. By the … More

I don’t know why we do all the things we do: Work like animals, complain we don’t have enough money, … More