Kamloops designer explores her love of painting to create wearable art that is both progressive and positive

Kristina Benson comes from a long line of artists – and it seems only natural that her passion for creating … More

Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

Rachel Kellogg, insurance manager turned PR professional and yoga teacher, on unconventional means to employment

With her thick rimmed glasses, curly, shoulder length hair and kind grin, Rachel Kellogg walked into a coffee shop in … More

Setting Intentions

There’s this maple tree around the corner from my place that’s leaves always change colour before any other. By the … More