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Tag: Mental Health Week

Yoga and My Anxiety: I’m winning the fight

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

anxiety, daily workout, dealing with anxiety, exercise, fitness, get loud, managing anxiety, meditation, mental health, mental health awareness, mental health in Canada, Mental Health Week, physical activity, the benefits of yoga, winning the fight against anxiety, yoga, yoga bodies

Mental Health Awareness: Being mindful of the positive

With it being Mental Health Awareness Week, I decided to take a step back and look at the things that … More

being mindful of the positive, Calgary, change, confidence, designated driver, family, friends, hashtags, healthy, healthy lifestyle, Instagram, Life with Dawna, mental health awareness, Mental Health Week, parents, relationship advice, Skype, Social Media

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