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Tag: meditation

Yoga and My Anxiety: I’m winning the fight

Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More

anxiety, daily workout, dealing with anxiety, exercise, fitness, get loud, managing anxiety, meditation, mental health, mental health awareness, mental health in Canada, Mental Health Week, physical activity, the benefits of yoga, winning the fight against anxiety, yoga, yoga bodies

Long Weekend Highs, Long Weekend Lows

I don’t know why we do all the things we do: Work like animals, complain we don’t have enough money, … More

active, balance, Beyonce, family, fitness, free your mind, friends, life, long weekend, long weekend blues, meditation, Orange is the New Black, Piper, Piper Kerman, reading, relax, stresses, summer, summer is over, summertime sadness, wine, yoga

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