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Tag: fitness goals

Couch to 5K: Becoming a runner in 2016

I’ve always wanted to be a runner, and to be honest, I couldn’t tell you why. I was never particularly … More

Amanda Howlett, Becoming a runner in 2016, couch to 5k, fitness, fitness goals, jog, jogger, jogging, learning to run, motivation, new year, New Year's Resolution, run, runner, Running, workout, workout app, workout goal, Zen labs, Zen Labs Couch to 5K

Fitness Class Review: BODYSHRED at GoodLife

I woke up half-an-hour earlier than normal this morning to try out GoodLife Fitness‘ newest class, JILLIAN MICHAELS BODYSHRED. Fitness … More

active lifestyle, BODYSHRED, BODYSTEP, Eating Disorders of York Region, EDOYR, exercise, fitness, fitness goals, GoodLife Fitness, healthy, Hip Hop Abs, Insanity, Jillian Michaels, life in balance, review, self-image, Shaun T, working out

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