A Look At Ohmie’s First Year In Business: How a brand built on balance and wellness changes how we practice yoga

Jade Francis is a yoga teacher and the founder of Ohmie, a mobile yoga studio that works to bring the … More

Feeling the burn: How to fight burnout (featuring Parks and Rec)

I was recently exploring the wonderful world of the internet and came across a list (one of the 2,508,245 in existence) … More

Does Insanity Really Work?

You want to be able to hold your plank for 3-minutes-and-15-seconds? You want to feel confident in those skinny jeans? … More

Long Weekend Highs, Long Weekend Lows

I don’t know why we do all the things we do: Work like animals, complain we don’t have enough money, … More