Hate Bait

Content Warning: This blog post contains information about experiences with anxiety, misconceptions of body image and unhealthy relationships with food, … More

SHAKTIBARRE: How combining energy, ballet movements, yoga breathing and positive messaging do more than tone muscle

Located in New York City, SHAKTIBARRE is a fusion yoga-barre studio and community space that provides unique exercise and movement … More

Perky Athletics teams freelance fitness instructors with local participants for workouts in unconventional community spaces

Rebecca Perkins is the owner of Perky Athletics, an app and website where fitness freelance instructors post their available Toronto … More

Body 365: Committing to diverse body-love, while challenging the mainstream media to do the same

In April 2017, Mikael M. Melo founded Body 365, an Instagram and Facebook campaign that highlights diverse body types and … More

A Look At Ohmie’s First Year In Business: How a brand built on balance and wellness changes how we practice yoga

Jade Francis is a yoga teacher and the founder of Ohmie, a mobile yoga studio that works to bring the … More

Beauty in the Breakdown: BC woman finds bravery, career and new life in yoga practice

We asked Kamloops’ Mollie Sommer about what lead her to become a yoga teacher and launch her own yoga brand … More

Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming

When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More

Exploring South India on two wheels: The lessons, the views and the memories

Over 17 days, pedalling more than 800-kilometres with a group of 18 others, including my intrepid mom by my side, … More

If we’re not in control of our wellbeing, who is?

We’re always challenging ourselves to push further and further, no matter the role in which we find ourselves. The most … More

Kamloops designer explores her love of painting to create wearable art that is both progressive and positive

Kristina Benson comes from a long line of artists – and it seems only natural that her passion for creating … More

Lesley Rubinoff is en route to changing one million lives, no sugar coating

Lesley Rubinoff is a holistic nutritionist and motivational speaker in Montreal. She has built her brand and consulting company, No … More

Shawnigan Lake, BC yoga teacher shares passion for the practice with the globe, encouraging self-love and wellness for all

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More