Be With combines psychotherapy and wellness coaching, bringing self-trust to life

Barbara Erochina is the Founder of Be With, offering coaching, retreats and resources to help you banish anxiety, embrace change … More

Feels Zine: An unfiltered, international collection of raw emotions and real experiences

Hannah Browne and Sarah Vardy make up the Feels Zine team. Hannah, Art Director and Designer, and Sarah, Editor, launched … More

Menaka George is a professional copywriter with a Masters in Business Administration. She has written weekly blogs for Malaysia’s Largest … More

When you all read my last post, I was two days post-operation. My remission for Cushing’s disease is going as well … More

When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More

We’re always challenging ourselves to push further and further, no matter the role in which we find ourselves. The most … More

Lesley Rubinoff is a holistic nutritionist and motivational speaker in Montreal. She has built her brand and consulting company, No … More

Never once did I think that my weight gain was going to turn into what it is now. Just like … More

I was diagnosed with Cushing’s disease in August 2016, a disease caused by a tumour or excess growth in the … More

When I only have time for a little bit of yoga, I turn to Fiji McAlpine, a yoga teacher from … More

Have you ever felt stuck? Like you’re on a sold-out flight in an airplane that can’t yet move from the … More

Every year that spring rolls in, I am reminded of celebrations of thankfulness that come with it. May and June … More