Have you ever felt stuck? Like you’re on a sold-out flight in an airplane that can’t yet move from the … More
Category: Health
Vancouverites and owners of MELU Juice & Health Bar combat “juicing” stigma with nourishing, energizing treats
MELU Juice & Health Bar is owned and operated by Vancouverites Angela Luo and Melissa Woo. Angela traveled the world … More
Beeing Happy: A Vancouver bee keeper’s journey to keeping life sweet, not so sticky
Stephen Sandve of Vancouver is a creative entrepreneur with a passion for producing local honey and keeping bees safe and … More
Two in Two Years: What kids taught me about body positivity in my 20s
This week more than any other week of my life, I have stared at my reflection in the bathroom mirror. … More
Canadian yoga teacher combines her practice with love of writing to inspire world-wide change
Ashley McEachern is a yoga teacher, but she never knew she would be. The Toronto traveller, business owner, writer, explorer … More
When Fear Does Flourish: A woman’s story of loss, love and pressing the limits
Erika Haigh moved to Canada from Japan on her own to pursue post-secondary school. Since graduation, she’s endured hundreds of … More
Cystic fibrosis survivor breathes life into Hattitude Jewellery
Six years ago, Hattie Dunstan, now 28, underwent a double lung transplant that saved her life. “I was born with Cystic … More
The Significance of a Happy Meal
I’ll never forget the poignant moment my father had when he described one of our most important childhood transitions. He … More
Cooking with Kaaleen: Sweet, roasted pineapple
With summer finally showing her beautiful face, I am ready for sandals and floral sun dresses! Summer also calls for … More
Yoga and My Anxiety: I’m winning the fight
Having anxiety is like living with a little creature in your head that tells you to freak out. It’s the … More
BC law student, volunteer and entrepreneur works with fellow west-coasters to turn periods into pleasure
ElleBox is a Vancouver-based, online company that aims to supply customized products to women for their periods. It’s a subscription … More
Cooking with Kaaleen: Strawberry cheesecake bites
Believe it or not, this dessert I made by accident. I had some strawberries that were left over in the … More