Debunking Breakfast: Is it really the most important meal of the day?

Since the days of elementary school, you’ve probably been told breakfast is the most important meal of the day. While … More

Three body-positive stories you need to read, now!

Maybe it’s that everyone’s new year’s resolutions are seriously failing (as expected) or maybe there has been a serious improvement … More

We are smack in the middle of a butt-loving society. Whether we’re Pinteresting “Make Your Butt Bigger” or doing YouTube … More

I wouldn’t say I’m fat. I also wouldn’t say I’m thin. It’s taken me a really long time to be … More

Growing up, I played on a softball team and a soccer team. Throughout middle school, I loved playing basketball, football and … More

I do not have a thigh gap, which is when a person has a space between their thighs when their … More

If you’re like me, then you hate when people say things like: “You don’t need to go to the gym, … More

Every weekday morning, I’m up at the crack of dawn (or earlier, because sometimes 6:00am feels as dark as midnight). I … More

I saw the above video shared a few times on Facebook, but never clicked “play” because I thought it would … More

Every Saturday morning, I wake up at 8:30am, if not earlier, and have a glass of water, make myself breakfast … More

I haven’t blogged since a year ago (ha! I still got jokes). I’ve missed this: Sitting on my bed, listening … More

When a website’s “About” page starts with, “Return Of Kings is a blog for heterosexual, masculine men. It’s meant for … More