Beauty in the Breakdown: BC woman finds bravery, career and new life in yoga practice

We asked Kamloops’ Mollie Sommer about what lead her to become a yoga teacher and launch her own yoga brand … More

Be With combines psychotherapy and wellness coaching, bringing self-trust to life

Barbara Erochina is the Founder of Be With, offering coaching, retreats and resources to help you banish anxiety, embrace change … More

Feels Zine: An unfiltered, international collection of raw emotions and real experiences

Hannah Browne and Sarah Vardy make up the Feels Zine team. Hannah, Art Director and Designer, and Sarah, Editor, launched … More

Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming

When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the … More

If we’re not in control of our wellbeing, who is?

We’re always challenging ourselves to push further and further, no matter the role in which we find ourselves. The most … More

Lesley Rubinoff is en route to changing one million lives, no sugar coating

Lesley Rubinoff is a holistic nutritionist and motivational speaker in Montreal. She has built her brand and consulting company, No … More

Shopgirls, Canadian retailer, does more than just support local; they support change, body positivity and self-love

I have vivid memories of shopping as a kid. I loved going into stores because I had this faint hope … More

Mental Health Talks founder and aspiring psychiatrist on route to changing Canadian care and treatment

Delia Xenophontos is an aspiring psychiatrist working towards making a difference in the lives of her future patients, of students … More

With/out Pretend, independent Canadian publisher, releases second book, “You Care Too Much”

Erin Klassen is a writer and collaborator in Toronto. Her brand, With/out Pretend, is an independent Toronto-based publisher that is … More

This is what anxiety feels like

Have you ever felt stuck? Like you’re on a sold-out flight in an airplane that can’t yet move from the … More