We asked Kamloops’ Mollie Sommer about what lead her to become a yoga teacher and launch her own yoga brand…
Be With combines psychotherapy and wellness coaching, bringing self-trust to life
Barbara Erochina is the Founder of Be With, offering coaching, retreats and resources to help you banish anxiety, embrace change…
Feels Zine: An unfiltered, international collection of raw emotions and real experiences
Hannah Browne and Sarah Vardy make up the Feels Zine team. Hannah, Art Director and Designer, and Sarah, Editor, launched…
How I dealt with travel anxiety while on route to South East Asia
Menaka George is a professional copywriter with a Masters in Business Administration. She has written weekly blogs for Malaysia’s Largest…
Dave Trattles, photojournalist and tour guide, encourages an authentic way of being and openness of spirit
Brimming with enthusiasm and vibrant stories, Dave Trattles is best known as a social documentary photographer and tour guide. For…
Life after brain surgery
When you all read my last post, I was two days post-operation. My remission for Cushing’s disease is going as well…
Margot Trudell: A challenge-seeking Toronto graphic designer, art director, brand owner, jewellery maker and pattern drawer
Margot Trudell is a graphic designer and art director from Toronto who has worked across all media (print, digital, broadcast…
Jessica Laforet’s #ThisWomanIKnow illuminates stories of women empowering women through photography
Jessica Laforet is a Toronto photographer who grew up in Scarborough before moving to Peterborough for post-secondary education. When she…
Lisa Rutledge, RD, on Mindful Eating and Health at Every Size: Ignite self-kindness and fight back against fat-shaming
When we last chatted with Lisa Rutledge, Registered Dietitian and Founder and CEO of Custom Nutrition, our interview highlighted the…
Exploring South India on two wheels: The lessons, the views and the memories
Over 17 days, pedalling more than 800-kilometres with a group of 18 others, including my intrepid mom by my side,…
BC student on exchange in Sweden starts the 100 Postcard Project, uniting strangers sans Wi-Fi to build community and spread smiles
Erika Loggin was born in Terrace, a community in northern British Columbia, and is an International Studies student at Simon…
Serenity Now Candles ignites eternal calmness with affordable handmade soy products
Lighting a candle has always been one of the most exciting (and easy) ways for me to freshen up my…
a quarter young 