Perky Athletics teams freelance fitness instructors with local participants for workouts in unconventional community spaces

Rebecca Perkins is the owner of Perky Athletics, an app and website where fitness freelance instructors post their available Toronto … More

SheCoSystem brings women together for personal development and professional success

Emily Rose Antflick is a Toronto resident, world-traveller, educator, design lover and risk taker. In 2015, Antflick changed her life … More

Ever since I can remember, my new year’s resolutions have always been: Lose Weight. What did that actually mean, though? Every … More

I’ve always wanted to be a runner, and to be honest, I couldn’t tell you why. I was never particularly … More

Sometimes, you need a little motivation to get moving. I moved to Alberta weighing just over 170lbs and made a … More

When I moved into my new apartment at the beginning of January, my priorities were focused more along the lines … More

Maybe it’s that everyone’s new year’s resolutions are seriously failing (as expected) or maybe there has been a serious improvement … More

With her thick rimmed glasses, curly, shoulder length hair and kind grin, Rachel Kellogg walked into a coffee shop in … More

Maybe I’m weird, but I really enjoy spending time by myself. I don’t mean I will say no to a … More

I was recently exploring the wonderful world of the internet and came across a list (one of the 2,508,245 in existence) … More

Jada, a 16-year-old American girl, is fighting back. She is fighting against the rape culture and victim blaming that sadly … More

I recently had the opportunity to assist a Toronto wedding photographer. This was my first opportunity, outside of internships, where … More