Does Insanity Really Work?

You want to be able to hold your plank for 3-minutes-and-15-seconds? You want to feel confident in those skinny jeans?…

I Could Totally Survive in Prison

When someone says the word, “prison,” of what do you think? Cold stone brick walls, monotonous grey decor, slop for…

I don’t know why we do all the things we do: Work like animals, complain we don’t have enough money,…

I remember what it felt like when I woke up a year ago today. My stomach was in knots. I…

I recently read an article that’s title starts with, “Young people need to lower expectations…” Lately, we have heard young people…

I know how cliché it sounds to call Beyoncé perfect, but I’ve done it before and I’ll do it again.…

During my very first week as a university student, on my second day of class (it was a Wednesday), I…

The first official weekend of July just ended. In Toronto, it was hot. I mean 34 degrees before the humidex…

I’ve never had a real pet. I’ve had five fish in my lifetime: Fishy, Flipper, Nike, Bob and I think Fishy again.…

It’s 11:45am and you just got back from your weekly update meeting with your team. Your stomach is growling but…

Just over one week ago, my Nonno’s sister in Italy passed away. The last time I saw her, she was feisty, fierce,…

Every time I talk about how much I love Dallas Green from City and Colour–his hair, his glasses, his soothing…