My Lifestyle Journey

Ever since I can remember, my new year’s resolutions have always been: Lose Weight. What did that actually mean, though? Every … More

A Heart Month Reminder

The last memory I have of my father is a good one. He had a terrible sense of direction and … More

Couch to 5K: Becoming a runner in 2016

I’ve always wanted to be a runner, and to be honest, I couldn’t tell you why. I was never particularly … More

Dominique Del Col, artisan and wellness professional, on farm-to-table philosophy and her brands’ success

Dominique Del Col is an advocate for the farm-to-table philosophy. Having grown up in the Niagara Region’s. countryside, Del Col … More

Lisa Rutledge: Young registered dietitian and Huffington Post author talks healthy eating, even with wheat, and the importance of individualized wellness plans

Ermahgerd, the new year is right around the corner and everyone’s freaking out about how they’ll lose weight next and … More

Cooking with Kaaleen: Chicken cordon bleu

It’s a dish I’ve seen on TV a billion times – chicken cordon bleu. It’s a classic recipe, that I’ve … More

A giving iceberg in Uganda

Jenny Benson is the president of The Aninga Project, an organization based in Halifax that helps girls in Uganda go … More

Five beauty hacks every woman in post-secondary should know

Although education is important, the inflated costs of tuition and sizeable enrollments in today’s post-secondary institutions make college and university … More

Meal Prep Sundays: How planning weekly eats can save time and money

When I started my full-time job, I slowly began to notice that more and more of my earnings were being spent … More

One Step At a Time: Why I love my Fitbit

Sometimes, you need a little motivation to get moving. I moved to Alberta weighing just over 170lbs and made a … More

Cooking with Kaaleen: Baked lemon Basa

Keeping fresh and natural ingredients in mind, I made a baked lemon Basa (a type of catfish) dish using several spices, … More

Cooking with Kaaleen: Mexican corn on the cob

Though the summer is coming to an end, that doesn’t mean we have to say goodbye just yet. Nothing screams summer … More