Cooking with Kaaleen: Fresh chopped salmon burger

There is nothing like a good burger – that stick to your ribs type of food great for curing a hangover or putting you straight to sleep. In my quarter life, I have visited some amazing burger places and all of them serve delicious food that isn’t necessarily nutritious.

I am here to break the mould with the fresh chopped salmon burger which has the best of both worlds; delicious and healthy.

I discovered this recipe in the March edition of Walmart Live Better.

What you’ll need :

  • 450g of chopped skinless salmon fillets
  • 1 egg, beaten
  • 1 sliced green onion
  • 2 tbsp of chopped fresh dill
  • 1 tbsp of lemon juice
  • ½ tsp of salt
  • ½ of an avocado, sliced

What to do:

Step one: Mix all of the ingredients into a large bowl, making sure everything is combined together and mixed well.

Step two: Spray frying pan with oil over medium heat.

Step three: Scoop a ½ cup portion of the mixture into the frying pan.

Step four: With a spatula make one inch thick and round patty.

Step five: Repeat steps three and four cooking two patties at a time for about three to four minutes or until golden brown. Flip burgers and continue until salmon is cooked through.

In total making these burgers takes about 30-minutes and serves four people.

 

 

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