Artichokes

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Artichokes reach their prime from March through June. They are high in fibre, iron, potassium, magnesium, folate, and Vitamin C. While many are guilty of pairing this delicious vegetable with cheese in a not-so-healthy dip, artichokes can be enjoyed guilty-free on their own - baked or tossed in salads - as they are very low in calories.Photo by: Creative Commons.